Category: fitness and nurition

instagram fitness

4 benefits of having your own personal trainer

instagram fitnessWith the new fitness pictures on Instagram is becoming an epidemic, more and more people are trying their luck at the gym. From the beginner who has never laid eyes in a gym to a veteran who always loses motivation during certain parts of the year, everyone wants to be in better shape. The good news is that if you’re a beginner, you can easily find help from a personal trainer in your area. Although not necessary, hiring a personal trainer can benefit you because they offer proper guidance, get you real results, provide proper motivation, and if you’re a veteran they can help you prepare for an event. Here are some benefits broken down for you:


Unless you have been working out for decades or constantly studying gym equipment, then you’re probably not a fitness expert. One of the main benefits you will get by finding your own personal trainer is that they can offer you proper guidance. Whether you’re a beginner or veteran, there are many types of personal trainers for any individual. Having guidance means that you have someone knowledgeable in their field directing you towards your goals. For example, if you are trying to lose more weight, a personal trainer can provide specific exercises to maximize weight loss. A personal trainer should know the best routes and thus getting you results much faster than if you were to learn on your own.

This is why we recommend trainers such as Kristin, She’s voted best personal training Sacramento. Kristin is also NASM certified, nutrition major, has an overall passion for health and fitness, and is a great overall role model because she practice what she preaches.


A common reason why so many people seek help from a trainer is because they haven’t been seeing proper results. They may be doing the incorrect exercises needed to reach their goals, or they are probably doing exercises incorrectly that move them further away from their goals. Nonetheless, a personal trainer is prepared to acquire personal information about their clients in order to find the best strategy based on their goals. For example, if you’re struggling to put on more muscle mass, personal training Sacramento can help identify where you may be going wrong. Whether you may be doing certain exercises incorrectly or not getting in proper nutrients, your trainer should be able to identify your errors so that you get the results you want.


Many of us experience times where we are exceptionally unmotivated to go to the gym. But with personal training, we have to remember not only are we spending our money but our time as well. Knowing that you have an appointment with your trainer should be enough to get up and be ready for your workouts, being unmotivated in this situation is just self-sabotage but also wasting your trainers time. One of a personal trainers job is to help motivate their clients, much of their success comes from the results of their clients, so it is beneficiary for them to do what it takes to get their clients to the gym.

preparing for events

As a veteran or an experienced person of fitness, you may already understand what it takes to get into physical shape but when you’re preparing for a special event, such as a body building competition, it is imperative that you get some type of coaching to ensure you’re maximizing your results. For example, you may be exceptionally fit but exceptionally fit won’t win you first in a body building competition. In order to win these events, one would have to go as far as getting their body fat percentage to as low at 6%! This will require a strict diet, proper nutrition, sleep, and planned workouts. Having a coach or trainer to help you plan for these events are crucial to your success on stage.

Optimal nutrition

While many of us who hear the words “personal trainer” we generally think gym and exercise. While that is true, trainers are not limited to just exercise, but qualified personal trainers are well versed in proper nutrition as well. Nutrition knowledge is but not limited to what types of food your body needs in order to perform at maximum levels. This includes getting in the proper amounts of vitamins and minerals, and if you’re an athlete or bodybuilder, getting in the proper amount of protein will determine your success.

Personal trainer Kristin is well equipped in all of these attributes and is a major keystone for success among many fit indivuals in Sacramento.